Find Support
Find mental health support in your community, with options from counselling to medical care. All visits are kept confidential, and some services are fully funded.
Help Is Close at Hand
Find mental health support within your community that suits your needs. Your visits will be kept strictly confidential, so you don’t have to worry about keeping things private.
If You’re Not Sure
You can reach out to a Community Outreach Team (CREST/CREST-Youth), your first-stop touchpoint. The teams can identify your mental health needs, provide emotional support, and link you to other services. CREST/CREST-Youth are fully funded by the government and there is no out-of-pocket cost.
If You Need a Counsellor/Therapist
You can reach out to a Community Intervention Team (COMIT) where qualified mental health professionals will support you with therapy and counselling. COMIT is fully funded by the government and there is no out-of-pocket cost.
If You Want to Seek Medical Support
You may visit a General Practitioner (GP) or a Polyclinic who can alleviate your symptoms with medication, or refer you to the right specialist for long-term care. Consultation costs may vary between clinics, so you should approach your respective GP or Polyclinic for more information on their fees.
Here’s How To Reach Out
Call or email CREST/COMIT and they will arrange an appointment with you within 3 working days, then provide support within the next 14 working days.
For GPs, call ahead to make an appointment before your visit.
For Polyclinics, you can make an appointment for consultation through Healthhub.
Want to Know More?
Learn more about the different types of community support
In Need of Immediate Support?
Contact any of these 24-hour services if you feel you need to speak to someone urgently:
national mindline 1771
Call 1771 / Text 6669 1771 (opens in new tab)
Samaritans of Singapore
Call 1767