Find Support
Help Is Close at Hand
Find mental health support within your community that suits your needs. Your visits will be kept strictly confidential, so you don’t have to worry about keeping things private.
If You’re Not Sure
You can reach out to a Community Outreach Team (CREST/CREST-Youth), your first-stop touchpoint. The teams can identify your mental health needs, provide emotional support, and link you to other services. CREST/CREST-Youth are fully funded by the government and there is no out-of-pocket cost.
Find your nearest Community Outreach Team (CREST)
If You Need a Counsellor/Therapist
You can reach out to a Community Intervention Team (COMIT) where qualified
mental health professionals will support you with therapy and counselling.
COMIT is fully funded by the government and there is no out-of-pocket cost.
Find your nearest Community Intervention Team (COMIT)
If You Want to Seek Medical Support
You may visit a General Practitioner (GP) or a Polyclinic who can alleviate your symptoms with medication, or refer you to the right specialist for long-term care. Consultation costs may vary between clinics, so you should approach your respective GP or Polyclinic for more information on their fees.
Find your nearest GP/Polyclinic
Here’s How To Reach Out
Call or email CREST/COMIT and they will arrange an appointment with you
within 3 working days, then provide support within the next 14 working
days.
For GPs, call ahead to make an appointment before your visit.
For Polyclinics, you can make an appointment for consultation through
Healthhub.
Want to Know More?
Learn more about the different types of community support
In Need of Immediate Support?
Contact any of these 24-hour services if you feel you need to speak to
someone urgently:
national mindline 1771
Call 1771 /
Text 6669 1771
Samaritans of Singapore
Call 1767