More Resources
Find mental health support through helplines, self-assessment tools, and community services. Explore resources to learn more about mental well-being and how to help others.
Your First Stop for Mental Health
Visit In-Person
Find your Community Mental Health team near you for emotional support, therapy and counselling.
Call/Text
Talk to a mental health counsellor 24/7 at 1771. Free, anonymous and confidential support.
Click
Explore self-help resources, e.g. online self-assessment via mindline.sg to learn about well-being
Want to Learn More?
Keen to learn the signs and symptoms of mental health conditions and how to support persons with mental health issues? Learn at your own pace via e-learning (opens in new tab).
Follow these links to understand more about mental health.
mindline by MOH Office for Healthcare Transformation (MOHT) (opens in new tab)
Agency for Integrated Care (AIC) mental health page (opens in new tab)
Visit grovve at *SCAPE level 4 –an integrated wellness centre offering you a safe space to recharge, unwind, and explore workshops and activities that boost your well-being! Check out self-help resources and event calendar here (opens in new tab).
Should I Seek Support?
If you’re not sure, try out these online self-assessment tools.
Need Urgent Care?
Call these 24/7 helplines if you are in distress or need to talk to someone.
national mindline 1771: Call 1771 / Text 6669 1771 (opens in new tab)
Samaritans of Singapore: Call 1767
Additional Reading
Find the nearest community mental health services here (opens in new tab).
Learn how AIC is championing mental health in Singapore here (opens in new tab).