More Resources
Your First Stop for Mental Health
Visit In-Person
Find your Community Mental Health team near you for emotional support, therapy and counselling.
Find your Community Mental Health team
Call/Text
Talk to a mental health counsellor 24/7 at 1771. Free, anonymous and confidential
support.
Call 1771
Click
Explore self-help resources, e.g. online self-assessment via mindline.sg to learn about well-being
mindline.sg
Want to Learn More?
Keen to learn the signs and symptoms of mental health conditions and how to support persons with mental health issues? Learn at your own pace via e-learning.
Follow these links to understand more about mental health.
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Visit grovve at *SCAPE level 4 –an integrated wellness centre offering you a safe space to recharge, unwind, and explore workshops and activities that boost your well-being! Check out self-help resources and event calendar here.
Should I Seek Support?
If you’re not sure, try out these online self-assessment tools.
Need Urgent Care?
Call these 24/7 helplines if you are in distress or need to talk to someone.
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national mindline 1771: Call 1771 / Text 6669 1771
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Samaritans of Singapore: Call 1767